A doctor of nutrition from Taiwan shared in her book: It turns out that improper eating habits can also make you “eat to fatigue.”
Especially the following habits
come and see if you often do these things
Many people have the habit of drinking coffee while eating breakfast, but little do they know that this will actually affect the absorption of iron and affect our vitality.
The best time to drink coffee is 1 to 2 hours after a meal. The Guatemala Phone Number List same goes for drinking tea (tea will affect the absorption of copper).
Not choosing the right breakfast
One of the main reasons why we feel tired throughout the day is that Albania Phone Number List we don’t eat breakfast. After all, after a day of consumption, our body needs to replenish new energy for the next day.
Although breakfast is a must, don’t just take bread and milk tea as breakfast, because it does not provide the right nutrients, but will make the body more tired. The most appropriate breakfast is recommended to eat whole wheat bread, brown rice, fish, meat, beans, eggs, milk and other foods.
